One month rebuilding the base everything else runs on: sleep, movement, food, and the space you live in.
Nothing is catastrophically wrong, but your energy, sleep, and surroundings are quietly draining everything you try to do.
A consistent wake and sleep time, movement on most days, a repeatable food baseline, and a home that is no longer working against you.
Fix one wake time, hold it every day including weekends, and strip the room and evening of what breaks it.
Add a minimum daily movement floor you can hit on your worst day, then build one real training session on top of it.
Lock a repeatable breakfast and lunch, sort out water, and cut the one habit doing the most damage.
Clear and reset the spaces you use daily so the default option is the one you want to take.
Challenge start dates go out to the list first. Join and you'll know when the next round opens.
Get challenge dates